Wednesday, May 4, 2011

How To Get Out Of A Rut

It's easy to get stuck in a rut, especially when we have enormous financial commitments. Many of us are afraid to take a vacation or even lunch breaks. Some of us feel we can't leave our jobs because of hefty student debt. It's tempting to approach a certain age or milestone and greet it with a sigh: "well, this is it!"

It doesn't have to be, however. Even the slightest actions or chance meetings can trigger profound alterations in your life.

Tips:

Refocus

Even if it's for an hour, completely focus your attention on something different. When I need a jolt of mental refreshment, I visit my local book shop and buy a magazine on a subject about which I know barely anything: cars, cooking or sports. Delving into an alternative world for a brief period with a cup of tea can freshen your perspective considerably. (And you may find out why your brakes are squeaking or why your souffles never rise!) Stalking the stacks, browsing all the new titles gives a little relief from writer's block.

Take a walk somewhere you've never been before. Just exposing yourself to new architecture can be an inspiration.

Try preparing a meal you've never eaten before.

Look for another job or your dream job, even if you have no intention of taking it. You could go as far as attending a couple of interviews or just dig out your resume and update it with new qualifications and accomplishments like promotions. Having a resume ready in the top drawer is a powerful motivator. List your ten biggest strengths and weaknesses and compare the answers to those you gave in the interview you had for your current job.

Reset

It can be just as damaging to have goals that are too lofty. For example, if climbing Mount Everest is on your bucket list, you may not make it. If you have a list of goals, revise them, especially if you haven't reached one in a long time. Make sure they're a good mix of small, medium and large and then complete one this week. Goals are not only for the future; they are supposed to assist you not hinder you. You will feel much more rewarded if you can cross them off the list weekly or monthly instead of yearly.

If your goal is to starting exercising, begin right now with a brisk, fifteen minute walk. If you have to go to the store or visit a friend today, try a light jog to and fro.

Renew

Sign up for a class or learn a new language if you're feeling idle. In addition to meeting a new set of like-minded people, you will jump start your brain and add a new skill to your resume.

Find further activities that will stretch you. Take an advanced driving course to reduce your insurance. Join a writers' group or a hiking club. Redecorate a room in your home; organize a closet; cancel your cable and throw out your television set. Successful people don't go home every night to the television.

More important than any of this: if you have a passion now is the time to embrace it wholeheartedly. Whether it's jewelry-making, gardening, dress-making or cookery; whatever it is you need to make time for it. Without interests or passions life can be a very dull affair, so take a sick day if you have to and begin right now.

2 comments:

  1. I like this. I'm surprised I'm the first to comment. I think I need to bookmark this the next time I feel like I'm in a rut. I think the idea of delving into new topics is great and something I don't do often enough!

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  2. Thanks for taking the time to comment. I've let the blog flounder because I was pretty sure nobody was reading it!

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